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“In just four
weeks my energy has increased immensely, my opinion of myself has
improved, my outlook is the most positive it’s ever been and I’ve
lost 10 lbs without dieting.”
Come Join the Fun-
Check Out the
Read
Gina's Biography |
What is Wellness? One definition of Wellness is the mastery of ones wellbeing, both physically and mentally, through the consistent practice of healthful behaviors. Who is Flourish™? Flourish™ was founded by Gina Lincoln, Certified Wellness Coach and Personal Trainer, in her desire to empower wellness. She observed how dependant clients became on her as a personal trainer; for example, losing weight only to gain it back after the training program ended. She also realized that a person’s ability to maintain a healthy lifestyle had so much more to do with mindset, then exercise or nutrition. She knew she could do more to help people become independently healthy. Gina’s work has manifested into Flourish’s successful 12 week, emPower Programs.™ Where most fitness programs offer only part of a solution, Flourish offers an integrative wellness solution touching on all aspects of wellness such as exercise, nutrition, weight control, stress reduction and medical condition management. How can we help? Coaching + Training = Lasting Results. We help our clients take control of their wellness, by fostering personal accountability, confidence and self-efficacy. Fitness education is important, but the real transformation happens outside of the fitness sessions. Using behavioral-science based coaching methodologies we guide our clients to move through the stages of change into action and finally maintenance. During the Flourish Personal Training sessions you will learn how to exercise safely and effectively, and grow accustomed to your new fitness lifestyle. The Flourish Wellness Coaching sessions empower you to make your own healthful choices that will result in lasting success. The combination is powerful, the results are measurable. With Flourish’s support, structure, convenient in-home and telephone services and a mutual goal of empowering you to do it on your own – failure is no longer an option.
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Be inspired to
Flourish every month!
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