Flourish Programs™

Tried and failed in the past to live a healthy lifestyle?  Know what you should be doing, but just aren’t doing it?  Can’t seem to find the time or focus to exercise and eat well?

The Benefits to working with a Flourish Wellness Coach:

●       Proof—Studies continue to show that working with a wellness coach is much more effective then working with a personal trainer or nutritionist alone.

●       Convenience—Flourish Wellness Coaching sessions are conducted over the telephone, once per week and run 30-45 minutes.

●       Focus & Planning­—Flourish guides you in creating your Personal Wellness Vision, setting realistic goals and overcoming obstacles.  This dedicated time is absolutely necessary to empowerment and lasting change.

●       Accountability—Our staff is trained in behavioral science-based coaching methodologies to assist you in becoming accountable both to your coach and to yourself! 

●       Integrative Approach—Stress, exercise, nutrition, weight management, health are all connected.  Flourish offers a whole solution.

●       Empowerment—You support what you create.  Flourish empowers you to take control of your wellness by helping you make the choices you know you should be making in order to be your healthiest, happiest self.

But don’t take our word for it, see what our clients are saying:  Flourish Fans

What is a Wellness Coach?

The title “coach” is used loosely in the health and fitness industry, as well in other industries. Coaches are behavior change specialists, trained in coaching psychology.  A certified, professional coach is someone who is trained in scientific models and techniques that affect self-change. Certified Wellness Coaches use counseling methodologies like Motivational Interviewing.  We understand and utilize the stages of behavior change to help individuals and groups move forward.  A coach offers guidance and encouragement in order to help one do the work to make positive changes in their life. 

How do we differ from other wellness professionals?

Personal Training and Wellness Coaching are two very different skill sets.  Personal trainers will provide you with the tools and information that you need to exercise safely and effectively.  By taking the time to work with a coach, you give yourself the time to practice new behaviors and make choices that will ultimately lead you to your ideal level of wellness.  Certified coaches also differ from therapists who often seek to understand how the past affects the present.  Coaches focus on resolution, goal setting and how you will get from point A to point B.

Flourish offers the best of both worlds: 
Coaching + Training = Lasting Results.