Flourish Programs™

Not ready to be seen in a gym? 
Don’t have the extra 40 minutes to travel back and forth to a health club? 
Want a personal trainer that makes house calls?

In Your Own Space, On Your Own Terms

The Benefits to Personal Training in your home:

●       Results—By combining Wellness Coaching and Personal Training , Flourish will show you how to look better, be happier and maintain lasting results!

●       Motivation & Fun—We offer program variety, unwavering optimism and support. 

●       Accountability—Our staff show up at your door come rain, shine and snow!  No more excuses.

●       Convenience—It’s only a 5 second  commute to your living room & we bring the equipment to you!   

●       Safety & Expertise—The best instructors come to your house!  Learn from certified and/or degreed, and insured fitness professionals.

●       Privacy—Train in the comfort of your own home, vacation home or office.

But don’t take our word for it, see what our clients are saying:  Flourish Fans

Whole Body, Whole You

In keeping with our mission of providing an integrative wellness solution, we offer integrative fitness training.  Our training principles are based on a thorough comprehension of the body and biomechanics. We take into account the whole body and how it functions as a whole, since the body never truly moves in isolation. We focus on bringing the body into alignment using corrective exercise techniques that improve both posture and performance. There’s a lot that we can teach you, but in order for you to parlay this learning into your lifestyle, we keep it simple, exciting and fun.

Your Program, Your Results                             

Flourish™ empowers through supporting choice.  Therefore you choose what measurement tools are important to you.  We can evaluate such factors as BMI, body fat percentage, flexibility, strength, posture, gait, and joint stability.  And we also use other tools – like the fit of your favorite pants, stress or confidence scales and exercise readiness tools.  The Flourish™ Method takes into account your body and goals, as well as your exercise retention and success. Your progress is tracked at least every 4 weeks, with continuous verbal “check-ins,” to ensure that you are seeing results.

Flourish offers the best of both worlds: 
Coaching + Training = Lasting Results.