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For
the first time in my life I'm exercising regularly, losing weight
and making smart food choices without feeling like I'm on a diet! I
guess the bottom line is, my coach ROCKS! She’s changed my life!”
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Be inspired to flourish every month! Subscribe to our free, Newsletter Gina's Biography Gina, a Certified Wellness Coach & Fitness Trainer, takes an integrative "360 degree" approach incorporating mind and body training, nutrition education and evidence-based coaching methodologies. Gina is extremely passionate about helping others make realistic lifestyle changes that they can sustain. As a Behavior Change Specialist, she guides her clients in taking small steps toward the healthy, happy person they want to be! With the right mix of empathy, enthusiasm and no-nonsense accountability she empowers her clients by providing them with the fitness training AND the cognitive “thinking” skills needed to help them make better choices more consistently. Gina’s personal wellness journey has included lifelong interests in physical fitness, behavior change and personal growth. Her clients connect with her on many levels, especially upon learning of Gina’s own former challenges with emotional eating, stress management and work-life balance. “I dieted throughout my late teens and 20's – always frustrated that I could never stick to a diet for long. I struggled with overeating, often a result of diet deprivation and more often as an ineffective way to manage stress and emotions. Eventually, I recognized that my notion of “health and fitness” was skewed. I knew there was more to being well. I stopped focusing on weight and addressed the interconnected aspects of wellness. I’m now in the best shape of my life! I offer my personal success story to those who are still struggling…it’s time for a new approach!” Gina holds a Bachelors Degree as well as numerous certifications: cPT- ACE, NASM; Yogafit, Pre/Post Natal, cWC – Wellcoaches. Gina has facilitated workshops for WellCall Inc., Boston Sports Clubs and most recently, on behalf of her own company. She sits on a Personal Training Task Force for Wellcoaches Corporation. She is a Business Member of IDEA Health & Fitness Association & a Committee Member of a local chapter of BNI (Business Networking International). Gina is the President of Flourish™ (Flourish Fitness LLC) an in-home personal training and wellness coaching company.
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