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“In a society where many turn to the latest fad diet and pound away on the treadmill, only to find ourselves still searching for more, Flourish breaks the chain. Working with a wellness coach while working on your physical self is an amazing concept that does give lasting results.” –Julie Pollick Driggs
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Click Here to Read Our Latest Case Studies.
“I
have lost almost thirty pounds and I feel amazing! Not only is my
body strong but my mind is strong too; I now see the positive side
of everything. My coach is my inspiration - she has taught me how
to ‘Flourish.’"
“The
service and attention I receive from my coach is such that I feel
like I’m her only client. I don’t know how she does it, but every
coaching session she is positive, understanding, and the “Fire Under
my Butt” (aka FUB) that I need to achieve my wellness goals. She
guides and teaches, but always put the process in perspective by
reminding me that it's all about my choices. For the first time in
my life I'm exercising regularly, losing weight and making smart
food choices without feeling like I'm on a diet! I'm really making
lifestyle changes. I guess the bottom line is, my coach ROCKS!
She’s changed my life!”
“My coach really listened to
me as a person, designing my workout to be practical and functional
for my interests and lifestyle. The results were both immediate
and lasting. In addition to the physical training, my coach
helped me prioritize my health and welfare and has been a constant
support both during and after our sessions. She has really been a
resource for information and encouragement. I lost 10 lbs, improved
my BMI from Fair to Good, developed healthier nutritional habits and
increased my overall health and well-being. More importantly, I
have developed a fitness routine that I am now doing on my own. I
have tremendous appreciation and gratitude for the time my coach has
dedicated to helping me succeed. I highly recommend Flourish!”
“Gina
makes a workout seem “almost” effortless. She pulls into your
driveway at a predetermined time, and before
you know it you’ve had a fantastic workout. The convenience of the
workout is what makes it seem effortless but you get a tailor made,
personalized fitness program in your own home. As a person well
past 50 who is interested in fitness, I’ve found that Gina has
helped me feel stronger and healthier than ever. She encouraged me
with inspirational emails and the latest fitness literature and
introduced me to new ways of working out so that I don’t get bored
with a repetitious program. She is non-judgmental and ready with an upbeat message when you need inspiration.
With Gina’s extensive knowledge of the latest in fitness, her
professional (yet fun) demeanor, you can’t go wrong with Flourish.”
"Flourish's philosophy is that an individual
doesn't need to work
“After
12 weeks I’ve lost 22lbs. Though I’ve lost more ‘weight’ in the
past in terms of number on the scale, my dress size is smaller
because I’m exercising correctly, eating healthfully and losing body
fat instead of muscle.
The key element Flourish offers is the
inspiring, one-on-one weekly coaching sessions where we create and
refine goals to accomplish a permanent change in habit and
lifestyle. In just four weeks my energy has increased immensely, my
opinion of myself has improved, my outlook is the most positive it’s
ever been and I’ve lost 10 lbs without dieting. Just when I think
the answer can’t be found and I’m feeling stuck, my coach knows the
exact questions to ask and helps me uncover what’s holding me back.
I plan on continuing my workouts on my own and I know that I am
creating permanent habits. I look forward to my new life and I am
enjoying the changes taking place each day.”
“Hiring Gina was one of the best things that I have ever done for
myself! With her expert instruction and caring attitude, I have
dramatically strengthened by entire body. I have never felt better
in my life!"
“My
coach’s ability to steer me in the direction of positive change,
without being forceful of judgmental, was a key part of my attaining
my wellness vision. She offered options and effectively drew out my
inner motivators. She helped me set realistic goals which allowed
me to fit them into my daily life. Her support and patience have
helped me establish a wellness path that I will continue on”
“In working with Flourish I have realized that
I have control of all of the choices I make in my life. I am well on
my way to being a happier, healthier, thinner me. “
"I can fit back into my favorite jeans and Flourish made it fun in
the
“I have arthritis in my knees and back and I
thought there wasn’t anything I could do about it. I couldn't even
walk down the stairs without having to turn sideways due to the
pain. In only 8 weeks, I lowered my blood pressure, lost 11 pounds
and I can walk down the stairs pain free. The pain in my low back
has also vanished…I feel like a new person!”
“I originally came to Flourish to lose weight
for my wedding day. I did lose weight… and I felt great. But, it
is what I gained from my experience at Flourish Fitness that
made me feel truly happy. My experience at Flourish was empowering
and enjoyable. My coach guided me through self-realization and
self-reflection and helped me define what was getting in the way of
my true happiness. She offered the support and wisdom to make the
changes that I wanted to make. At the same time, she planned
amazing total body workouts that made me feel invigorated and
strong. In a society where many turn to the latest fad diet and
pound away on the treadmill, only to find ourselves still searching
for more, Flourish breaks the chain. Working with a wellness coach
while working on your physical-self is an amazing concept that
proves to give lasting results. I think Flourish is on to something
big here….”
“I was very impressed by the professional
design of Flourish’s emPower Program from the very beginning, but
now that I’ve experienced the results, I’m blown-away! I own my own
business and I have a family history of heart disease and diabetes
and I knew I had to do something. I was overwhelmed with running my
business, supporting my family and wanting to take responsibility
for my health. I just didn’t know where to start. I really didn’t
know the first thing about nutrition or exercise. So far, in just 8
weeks, I’ve lost 17lbs and I can eat my favorite foods – like peanut
butter! But it’s not because I went on a diet (I didn’t), it’s
because my coach held me accountable to setting realistic goals,
provided the right amount of training and education, and helped me
figure out what was getting in the way (mostly it was how I was
thinking). I’m so much less stressed and I feel great because I
know that I am doing all that I can to take care of myself. Hiring
Flourish was one of the best investments that I’ve ever made. I’ve
gained so much confidence now that I can’t wait to quit smoking!
Small steps….”
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